Restorative Yoga
Gentle, recovery-focused yoga for beginners and healing bodies.
Restorative Yoga is built for injury recovery and beginners — emphasizing alignment, pose modification and tailored sequences that strengthen specific muscles to prevent pain. All levels welcome, with small class sizes (3–5) so you get real attention.
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✓ Reviewed by the clinical team at On Point Acupuncture & Wellness · Female-led, San Diego · Since 2015