Vinyasa Flow Yoga
Ayurvedic vinyasa for intermediate practitioners — small classes.
Our Vinyasa Flow is an Ayurvedic-informed flow for intermediate practitioners — building movement, flexibility, strength and mind-body awareness. Classes are intentionally small (3–5 people). Note: this class isn't designed for beginners or those recovering from injury — for that, see Restorative Yoga.
needle-freemovementyogaflexibilitysmall-classintermediate
✓ Reviewed by the clinical team at On Point Acupuncture & Wellness · Female-led, San Diego · Since 2015